For a long time, I enjoyed what is called a « good metabolism » and I could eat whatever I wanted without gaining weight, but after I turned 30 my body started to change and a simple night out with friends became a problem for my shape.
Having never been on a diet in my life, I wasn’t interested in trying every diet I could to lose weight, so I considered another option.
I contacted Food’nShape and really appreciated that I didn’t have to count meal calories or look for a sports trainer since it’s already included in the program.
After being guided by Sarah throughout my month-long program, I really understood the right eating habits to adopt and as a result I lost my extra 5 pounds.